It can be intimidating for women to schedule an appointment with an OBGYN, especially first-timers. Even though it can feel uncomfortable and awkward in the beginning, routine examinations are crucial for your overall health. Here’s why:
You’re General Health
It is well-known that a visit with the doctor is important to assess your overall health. Your OBGYN doesn’t just monitor the health of specific areas; they also inspect your whole body to ensure that it is functioning well.
Breast Examinations
You should visit your OBGYN regularly to monitor for any signs and symptoms of breast cancer. Mammograms and other tests can determine the health of your breasts.
Pap test
Ah yes, the Pap smear. A Pap smear (or “preventative examination”) is what we refer to as a Pap smear. It is used to detect the signs of cervical carcinoma by testing cells on your cervix. In general, women over 21 years of age are advised and encouraged by their OBGYNs to have regular Pap tests. The frequency of these examinations is up to them.
Visit your OBGYN if you’re pregnant or intend to become pregnant. Your OBGYN can give you important and valuable information that will aid you in your journey.
You may have many other reasons to see your OBGYN. However, these four points are essential for your health. Visit us at lma-llc.com
Healthy Eating During Pregnancy
It is important to eat well to keep your body strong. You and your baby’s need for nutrients increase during pregnancy. This often leads to an increase in your food intake. Many women gain excessive weight during pregnancy because they are prone to eating too much.
Let’s clarify this: pregnancy can cause weight gain. It’s a good thing. Your baby and you will both be healthier if you gain weight in pregnancy. Overeating unhealthy food can lead to excessive weight gain. Here are some tips to help you maintain healthy eating habits in pregnancy.
Don’t skip breakfast
There are many reasons breakfast is so important. Breakfast can not only get your body moving and increase your energy levels but it can also reduce morning sickness symptoms and add nutrients to your diet. You can choose from fruit or cereal, but if you are feeling uneasy, go for plain whole-wheat toast.
Fiber can be your new best friend
Fiber is an important part of your pregnancy health. It can help lower your blood pressure and decrease the likelihood of constipation. According to the American Pregnancy Associates, you should aim to consume 25-30g of fiber each day. Water is also important to move fiber throughout your body. Fiber-rich food includes fruits and vegetables, whole grains, and oatmeal.
Choose Healthy Snacks
Pregnancy cravings may be real. You should toss the potato chips in favor of healthier snacks. Low-fat cheese, yogurt, fruits, crackers, low-fat cheese, and yogurt are all great options. Moderation is the key to satisfying your cravings. Learn more about pregnant cravings here.
Remember Your Food Groups
To ensure your baby and you get the correct nutrients; you must eat a variety of fruits, vegetables, grains, and dairy foods, as well as protein.
Make sure to keep these food groups in mind when you prepare meals.
Prenatal Vitamins
Your primary source of vitamins should be food, but it’s still a good idea for you to take prenatal vitamins while pregnant. A daily supplement can provide the missing nutrients your baby needs. You can read more about prenatal vitamins or consult with your doctor.
Pregnancy is a wonderful time. However, it’s also important to ensure your baby and you are healthy. Healthy foods will help you keep your body strong. Consult your doctor for any questions concerning nutrition and diet while pregnant.